How To Deal With Dyslexia

As an adult with dyslexia, you are not excused in dealing with day to day tasks that you need to complete for your survival. Thus, practicing some ways on how to deal with the common problems caused by the condition can be very beneficial, one way or another.

Reading Aloud

Reading aloud can be very helpful, in a way that you get to identify your mistakes and monitor your speech. Using a tape recorder for this technique is often the way to do it.

In this technique, you read out aloud while recording on your recorder. Then, you play back what you have just recorded and listen if you can detect some mistakes.

Your recorder acts as your “spotter” for the reading mistakes that you commit.

Time Keeping

Keeping track of time, appointments and schedules can be one problem that a dyslexic can face. Making use of the 24 hour clock format is one way so that you wouldn’t be confused on whether the time is during the night or day.

Writing What You Can Remember

Sometimes, when you are reading something long, you can have a hard time comprehending what you have just read. One way to cope up with this is through writing down what you can remember from what you have just read. For example, for every page that you finish, you write down ideas on your notebook.

However, this condition may seem to be a long process, since you would have to write everything that is on your mind. Nonetheless, even though it generally takes some time, it is very helpful during the long run.

Light It Right

The lighting of your environment can be very crucial, especially when you have dyslexia. Many have found that reading under bright lighting tends to slow down their reading. This is why having the right kind of light is important. Some find comfort in reading under soft white light, or even completely dim lighting.

Get Your Thoughts Back

When you are taking in too much information, you have a harder time on understanding what you are trying to learn. Thus, if you feel that you are not being productive anymore due to too much information, then it is about time that you take a break.

You should get your thoughts back in line. You can do this by simply taking a long leisurely walk outside and getting some fresh air. You can also try going to a quiet place, where you can do some meditation.

Finger spelling

If you have bad spelling skills, using the finger spelling method can be helpful to you. It works by putting up a finger for each phoneme or sound that you hear within the word. This method enables you to "see" the sounds. It can also work out which sounds are missing.

Using A Keyboard

Some people with dyslexia find it easier if they are spelling words through the use of a keyboard. The keys can sometimes give a calming effect to some individuals, while writing by hand can just cause the opposite.

These are some of the random ways on how you can ease up the effects of dyslexia in your life. The said techniques are often subjective, and can be helpful or not, depending on your condition.

Symptoms Of Dyslexia

Sometimes, a person with dyslexia can reach adulthood without even knowing he or she has the condition. To avoid this from happening, there are some symptoms of the condition that you can watch out for to know whether or not that you should seek the help and opinion of a professional to know whether you have the condition or not.

Dyslexia can manifest itself in a lot of different ways. Some of the symptoms are common while some can be very rare. All the presented symptoms of the condition, however, are most likely not present all at the same time for one person.



Difference In Achievements

A person with this condition can have an obvious discrepancy between his or her academic skills or achievement, and his or her real-life performance in verbal and practical problem-solving skills. This means, a dyslexic person can sometimes be very bad when it comes to academic concerns, while he or she can perform well when you are simply dealing with normal daily problem-solving.

One example would be a person who has a failing grade with basic math, but can do well when asked to get a number of objects. Another would be someone who has difficulty in reading class but seems normal when you talk with them.

Comprehension Problems

Another symptom would be comprehension problems. If it is taking you ages just to read a short book and has severe difficulty in understanding it then most probably, dyslexia is the culprit. For a example, a simple children’s fairytale book with illustrations like The Ugly Duckling, which has only about ten pages, already takes you 45 minutes to read and seems that you can’t understand what you are reading while doing so.

Reading And Spelling Problems

Comprehending what you are reading may not be the only problem that you have. You may also have a problem with reading itself. You can miss off the endings of some words while reading it or when you are spelling it. This is another one of the most common symptoms that dyslexia can present.

For example, you are reading and spelling the word “baby”. When reading, what may register to your mind is only “bab”, thus when you spell it, “bab” is the come out.

Poor Writing Skills

With dyslexia, your writing skills can be very poor too. You tend to have very bad hand writing and the overall presentation of your written work can be very bad. Not only will you have poor spelling, but you can also have some misusage of punctuation marks or even no use at all.

Writing Blocks

Writing blocks happen when most writers suddenly have a loss of ideas of what to write. However, in dyslexic people writing blocks can occur every time he or she attempts to write something, even if what he or she is about to write is only something as simple as his or her name. Not being able to concentrate and think of what you are about to write, is yet another general symptom of this condition.

These are just some of the general symptoms of dyslexia that you should watch out for. So, if you think that you have a manifestation of these symptoms in a very extreme level, then it is advised that you consult a professional now.

Employment And Dyslexic People

A lot of companies nowadays are opening their doors to people with disabilities, including those with dyslexia. If you have a coworker or colleague with this condition, it should not be the case that you belittle him or her because of his or her condition.

Additionally, it is a good thing that the law has given this issue some attention, since dyslexia is an official disability that can be governed by the Disability Discrimination Act, 1995.



As an employer or a colleague of a person with this condition, there are some things that you can do to help him or her out. Accordingly, there are some things that you shouldn’t do.

Support

Support is something that most people with disabilities need. This is because most of the time they are treated as invalids, which shouldn’t be the way you treat a person with a disability. This principle applies exactly the same with individuals with dyslexia.

Support doesn’t mean you should do everything for them, nor leaving them alone so that they can do their thing. The kind of support you should give is support for them to become an independent individual even with the condition at hand.

What dyslexic people need are other people who can understand their condition and what they are going through. A little encouragement from you can do wonders. Knowing that someone believes in them and that they can do it is enough for a dyslexic to carry on his fight against his condition.

However, you should only give encouragement when it is appropriate. Overdoing this can make your colleague feel that he is being treated like a baby. This can only bring about frustration to them, so avoid it at any cost.



Problem Matters

One thing that you should avoid doing when you’re working with a dyslexic is regarding them as a ‘problem’. They are people too, thus you should treat them as one. A colleague with dyslexia is not an extra baggage to the team. Remember, all of you are employed in the same company. Thus, this means all of you have functions, even if your colleague with dyslexia may seem to have a different kind.

Strengths And Will

As an employer or a superior, you should learn to concentrate on their strengths. Try to see the positive side of the situation. Try your best not to be discouraged about your employee’s weaknesses and difficulties.

Another thing, you shouldn’t force them to do things that are against their will. They know their limitations, and there are times that when they say they can’t do it, then it really means they can’t.

Pushing them too hard would do no good. It is better to scaffold your way into training your employee with dyslexia to do more complicated tasks.

Tailoring

Doing a little tailoring would benefit you and your employee. Try to see your employee or subordinate’s strengths and pinpoint his talents. After doing this, try to find a position or a task in which you think those strengths and talents can be utilized efficiently.

If you do it this way, then it is a win-win situation both for you and your employee. This is because you get to have work done since your employee is productive, even if a disability is present.

Assessment Options For Dyslexia

If you are planning to get an assessment for your suspected dyslexia, there are some choices that you must consider. Basically, you can get a formal dyslexia screening or assessment from a couple of professionals that are allowed to do so.

Assessment From An Educational Psychologist (EP)

Your first choice and probably the best would be to get an assessment from an educational psychologist. This kind of assessment is considered to be the most comprehensive. The thing is they cost more.

This kind of assessment, however, are the ones frequently required as standard of proof by Tribunals, Examination Boards, Local Education Authorities, Colleges and Universities; which is why getting one can be really worth it, even if it can cost you much.

Usually, you have to answer a questionnaire for important background information. This is then sent to the Educational Psychologist. Next, you have a vital talk with the EP. You would have to undergo some activities that would usually take 2-2 ½ hours. Then, the EP would give a brief discussion about your results.

Lastly, you will get a confidential full written report, coupled with recommendations. You can get the report more or less in 3 weeks time from your assessment date.

Specialist Teacher Assessment

This kind of assessment is also comprehensive but is not that widely accepted as proof of the condition than the psychologist assessment. The same procedure is usually conducted, as with getting an assessment from an EP.

They also conduct brief assessments, where you have to do some activities for about an hour or so. After you have completed the activities, the specialist teacher will briefly discuss the results with you. He or she would also make some recommendations.

Occupational Therapists (OT)

You can also get an initial assessment of dyslexia from an independent occupational therapist. The yielded results are usually written into an intervention program that is specially tailored for you. You can then arrange follow up treatments, if you have to do so.



Undergoing occupational therapy would address particular difficulties related to balance and co-ordination. Such difficulties can vary from large or gross movements like riding bicycles to small or fine movements such as penmanship. However, occupational therapy is sometimes considered to be more helpful in addressing dyspraxia, which is a related condition to dyslexia.

Speech and Language Therapy (SLT)

Lastly, you can choose to get an assessment from a Speech and Language Therapist. The therapist can also give you an initial assessment of your condition. Just as with getting an Occupational Therapy assessment, your yielded results will be written into an intervention program that is tailored for you. Then you can arrange for therapy and treatment sessions to start your intervention.

Speech and language therapy is considered to be one of the major intervention programs that people with dyslexia can have. The therapy mainly focuses on language problems, which is the main concern of the condition.

Here, the assessment results already identify what your weaknesses are. The therapist then, automatically devices an intervention program for you to cope up with these specific problems.

Usually, after you get an assessment from an EP or Specialist Teacher, they would recommend you to see a speech and language pathologist to undergo intervention. If they observe that you also have problems with movement, then they would also require you to see an Occupational Therapist.

Assessing Dyslexia For Support

A lot of adults who are potential dyslexics have second thoughts on getting a formal assessment for dyslexia. If you are one of them, then it’s about time that you stop thinking this way. Getting an assessment is actually not so hard at all. In fact, it is very easy as long as you know where and how to get one.

How To Get A Formal Dyslexia Assessment

One institute that can help you with getting a formal dyslexia assessment is The Dyslexia Institute. They can help arrange an assessment session for you with a certified professionally qualified independent psychologist who has proficient knowledge on dyslexia.

It can be helpful for the psychologist to have additional background information about you from your tutors or employers; however, sometimes you may want to get advice first before involving other people.

Confidentiality Issues

If you are worried of your condition’s negative effect on your identity, then fear no more. You can be assured that the institute’s Consulting Psychologists and Institute staff would definitely treat all information that you give them confidentially. They would not release any kind of information without your permission.

What Happens During An Assessment

The assessment session would usually last for about two hours only. In this time span, discussion about the findings is already included. Additionally, you get to talk with a psychologist about different ways of dealing with any difficulties that may arise in the future regarding the information that were revealed during the session.

During an assessment, you will undergo a somewhat “investigation” about your learning, thinking, and problem-solving skills. This is done to get indications where are your areas of strength and difficulty. Additionally, it can examine your achievements on basic writing, reading, mathematics and spelling skills.

Relevance Of The Results

The details that are gathered during your assessment are used by the psychologist to ensure whether you have areas of performance that do not meet up to the expected level for your age. If the results are like that, then it is usually a sign that you have a specific learning difficulty, which is responsible for your complexity on developing certain abilities.

If your results yield complex data, then sometimes, further elaboration may be needed. In able to do this, more test are usually done. After the extra tests are done, you will have another talk with your psychologist to discuss about the new data gathered on your condition.



Need Help?



After getting an assessment, the first question that would probably pop into your mind is whether someone out there is capable of helping you. That question is immediately answered since after your assessment session, your psychologist would give you practical instructions depending on the severity of your case and difficulties that you are experiencing.

The instructions can also highly depend on your career and educational goals, which you sought out for.

Typically, these instructions would include making other people aware of dyslexia’s presence in your life. This is important so that they would not relentlessly pass judgment on your poor handwriting or spelling skills. There are a lot more other instructions that your psychologist can give you after the assessment; however, they greatly vary on a case to case basis.

So, now that you know how a typical dyslexia assessment for adults carries through, you can see that there is really no reason why you should be afraid of getting one and knowing if you have the condition or not.

Color Treatments For Dyslexia

A lot of adults that have dyslexia have learned to device ways on how to manage their condition. One of the methods commonly done is the use of colors.

A Fight With White

According to research, disorders like dyslexia are occasionally affected by color. It is believed that the 'glare' of white paper is the culprit on why children and adults with this condition have a hard time reading the page.

People that have this kind of dyslexia are not able to focus on the information they are reading on plain white paper. Thus, they have a hard time memorizing or learning the information that is written on the paper.

White paper is considered to be very aversive, which is the same reason why learning has become aversive as well.



Putting Some Color Into Your World

Due to this aversion that the color white brings upon, the use of color has been practiced in able to make reading somewhat more pleasant, especially to a dyslexic reader. So here are some ways on how putting color into your life can change your reading and organizational skills dramatically!

Color Coding

This method has been proven effective by a lot of dyslexics. This can have a great effect on your organizational skills. For example, color coding your computer disks by class can be helpful. You can also try making specific colored labels to stick to your disks, or CD’s so that you know which one is for which use.

Buying color coded notebooks can be done too. In this way, you know which notebook is for what class by simply looking at the color. Color coding saves you a lot of time, since you don’t have to waste your time looking through unorganized material.

Highlighters

Since most printed material in the market are usually on white paper, highlighters can become your best friend, if you want to read the page with some color. You can have several highlighters close by when reading books. This can also be helpful when you often lose track of the meaning of what you are reading and what part of the book are you already.

This may seem messy for some people, but it can be very helpful for dyslexics. However, be sure that whatever it is that you are highlighting is yours. Avoid highlighting library books since this can cause you to pay fines or even replace the book.

Colored Paper

If you don’t like highlighting data that you have written, then writing it down or printing it on colored paper would be useful. This can help you read more effectively, since there is no glare from white colored paper. You can do this if you have to print out some data on the computer.

Contrasting Colors

If you have problems with differentiating right from left, then you can try using colors to help you discriminate so. The use of contrasting colors, such as red and blue, would be best. For example, wearing a blue sock on your right foot and a red sock on your left can help you remember which is which.

This can be useful if direction is important with what you do, like in sports. When in training, instead of directing you with right and left, your coach can simply say the color, since it can be one way of associating direction for you.

Numerical Dyslexia

People with dyslexia can have problems on remembering numbers and codes. In the adult world, having this ability is important, since this is related in managing bank accounts and dealing with monetary issues.

Here are some techniques that most dyslexics use in order to cope up with their number problems.

Whole Number Method

Some people with dyslexia use the whole number method when they are trying to remember phone numbers. Here, you basically group the first three digits and consider it as a whole number. Then you divide the last four digits, into two groups, and consider them as two whole numbers.

For example, the phone number is 806-6757; this can be read as Eight hundred six, sixty seven, and fifty seven. By doing this method you are allowed to visualize the sounds of words, which make it harder for you to forget them.

Dates

Some dyslexics use the date method when remembering codes. For example you can use the year you were born as your door code number or pin number.

Pattern Method

Another method used in remembering numbers is through the use of patterns. By creating a pattern of numbers in the phone pad, it can be easier for you to remember the numbers. For example, “1478” makes a pattern of a capital “L” while “25846” makes a cross.

Use Your Knuckles

Most kids use this method to remember how many days are there in one month. Using this, even though you are not a kid is alright. In fact, a lot of dyslexic adults use this method, since you have your knuckles anywhere you go.

Comparing Numbers

Some dyslexics have problems with comparing numbers. Some do not have the ability to visually compare numbers. If you are having the same kind of problem, then you can try using your calculator to know that the numbers are different. You can do this by subtracting one number from the other. If you get a zero, then this means they are the same, if not, then they are different.

Money Matters

Some conditions of dyslexia may give you problems in counting money. Some people find this very embarrassing. To avoid counting out change, what is usually done by dyslexics is to be ready by simply having a larger bill than your estimated amount of purchase.

In this way you can accumulate a lot of change. You can then get rid of these by already counting out the exact amount of small purchases that you will be making in the near future. Putting the counted amount into a separate change purse then would make the whole process easier for you.

Dot Method

Some dyslexics that have problems in understanding number concepts and using this method is one way they help themselves. Here you visualize a specific pattern of dots for the numbers one to nine. Using a dice can be helpful too.

Drawing

Some use their ability to draw in remembering phone numbers. In this method, you perceive the numbers as parts of a whole picture or drawing. The picture is what is then stored in your mind. With just a little concentration on your part, remembering numbers won’t be a problem anymore.

These are just some of the ways how some adults with dyslexia have managed to deal with their condition. However, you should take note that each technique can vary from one case to another. That is why its effectiveness can differ too.